Nutrition Archives :

Lose Weight with Small Changes

Did you know nearly 61% of Americans said they were unhappy because they wanted to lose weight in 2020? The average weight gain in the group studied was 29 pounds. That means if you gained weight during the lockdowns and restrictions, you aren’t alone! So, find an online group or a friend and get […]

What’s in Shakeology?!

This article is taken directly from the Shakeology Blog found here. Want to know more? Email me or message me on facebook! It’s the most nutritious meal of the day-Shakeology. So, what’s in it? Shakeology is made from some of the best stuff on Earth and today we’re going to dive in head first to […]