The Master’s Hammer & Chisel-Your Questions Answered

I get so many questions about this workout, I thought I might share them with you. I just want you to know this up front-no matter what exercise program you choose-you have already taken the first step! You have chosen to do SOMETHING! Walk, swim, run, or Hammer & Chisel with me! Just get your body moving because a moving body feels better, lives longer, looks better, and takes you where you want to go, and nothing can get in your way!
jamie michelle fitness
Every Master Was Once A Beginner

1. This workout is only for people who are already in great shape, right?

No way! If you ARE already in great shape, this WILL push you to the next level. But, if you are new to exercise or it’s been a long time since you’ve been active, this is STILL a great choice-simply use lighter weights and modify!

2. Is this workout for men who want to”bulk up”?

Listen, ladies, we are built differently than men. For we women, it will tone and sculpt. For men, you definitely can work on your Beast look! 

Leaner and Meaner!

Bulked up? NO!! Chiseled?!  You Bet!

3. I’ll need a lot of equipment, right?

Nope. Again, modify. You WILL need weights. A stability ball would be helpful. There is other equipment used in the workouts, like a pull-up bar or a bench, but modifications are shown for everything.

4. I’ve got some injuries. Can I workout?
The key is to ALWAYS modify. Just because the instructor is doing something does NOT mean you EVER have to do that move. You do what YOU feel comfortable doing. Whether you are recovering from an injury or your knees aren’t what they once were, you can always modify a move to fit your needs-and I’m here to help you find modified solutions.
Hammer and Chisel

You can do IT!4. How long are the workouts and the program? 
The workouts are about 35 minutes long and the program lasts 60 days.
5. Am I going to have to starve myself to look like that?
Absolutely not. Beachbody is what it is because nutrition is a vital part of our approach. You are equipped with an eating plan, a 30-day supply of Shakeology, portion-control containers, and a coach to help you make the right nutritional choices!

I’m not going to lie. It’s tough! But, change never occurs when something is easy does it?! And, that’s why I’m here for you-because it’s all part of the Beachbody secret sauce:


(1) amazing fitness programs , (2) nutritional guidance, recipes, and the dense nutrition of Shakeology, (3) your personal coach to support, encourage, and motivate you = YOUR SUCCESS

A 30-day supply of ShakeologyYour Daily Dose of Dense Nutrition®
—delivered through Home Direct.*
12 hardcore workouts that rapidly build, sculpt, and refine your physique, plus a 
set of 7 portion-control containers and Shakeology Shaker Cup to help you eat
 the right portions for your goals.
An exclusive BONUS workout—”The Master’s Cardio”—
featuring Sagi and Autumn’s favorite fat-scorching cardio moves.
Program and Nutrition Guide, 60-Day Workout Calendar, and Quick-Start Guide
so you can start sculpting your ultimate physique on Day 1.
A FREE 30-Day Premium Trial Membership to the Team Beachbody® Club
giving you access to stream The Master’s Hammer and Chisel workouts.*

The result? A physique that’s a true work of art—a masterpiece.