Did you know nearly 61% of Americans said they were unhappy because they wanted to lose weight in 2020? The average weight gain in the group studied was 29 pounds. That means if you gained weight during the lockdowns and restrictions, you aren’t alone! So, find an online group or a friend and get […]
Read MoreSo! Is Beachbody Really All that Different? I get this question or some variation of this question -a lot. And it’s a great question! I mean, if you are like I was -nothing seemed to work for me. So you are thinking, why should this be any different? If you could trust me on this […]
Read MoreI get so many questions about this workout, I thought I might share them with you. I just want you to know this up front-no matter what exercise program you choose-you have already taken the first step! You have chosen to do SOMETHING! Walk, swim, run, or Hammer & Chisel with me! Just get your […]
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