Learn how to cook healthy meals for you and your family. Find out how to improve your health with delicious, fun, and easy meals and snacks.
Did you know nearly 61% of Americans said they were unhappy because they wanted to lose weight in 2020? The average weight gain in the group studied was 29 pounds. That means if you gained weight during the lockdowns and restrictions, you aren’t alone! So, find an online group or a friend and get […]
Read MoreI’m a Beachbody Coach – but before that, I was a Beachbody CUSTOMER who needed to see lose weight. I was a stay-at-home mom, homeschooling two kids, newly married, and in a town where I didn’t know anyone, a long ways from the rest of my family. I didn’t have TIME to go to […]
Read MoreSo! Is Beachbody Really All that Different? I get this question or some variation of this question -a lot. And it’s a great question! I mean, if you are like I was -nothing seemed to work for me. So you are thinking, why should this be any different? If you could trust me on this […]
Read More3 easy ways to keep track of where you’ve come from and where you are heading on your wellness journey. I bet you’d like to get your workouts in, but they just don’t happen. Here are three easy tips to make sure you schedule your workouts and actually do them. 1. Keep your […]
Read MoreThis article is taken directly from the Shakeology Blog found here. Want to know more? Email me or message me on facebook! It’s the most nutritious meal of the day-Shakeology. So, what’s in it? Shakeology is made from some of the best stuff on Earth and today we’re going to dive in head first to […]
Read MoreJenny 3 weeks and 10 pounds! August 26 · 3 weeks – 21 days! @jamiemichellefitness 10 pounds gone, 9 inches gone. Two years ago I trained for a full year for a half marathon, I ran six to 11 miles a day, six days a week. Two 13.1’s and 11 months later I only lost […]
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