3 easy ways to keep track of where you’ve come from and where you are heading on your wellness journey. I bet you’d like to get your workouts in, but they just don’t happen. Here are three easy tips to make sure you schedule your workouts and actually do them. 1. Keep your […]
Read MoreThis article is taken directly from the Shakeology Blog found here. Want to know more? Email me or message me on facebook! It’s the most nutritious meal of the day-Shakeology. So, what’s in it? Shakeology is made from some of the best stuff on Earth and today we’re going to dive in head first to […]
Read MoreJenny 3 weeks and 10 pounds! August 26 · 3 weeks – 21 days! @jamiemichellefitness 10 pounds gone, 9 inches gone. Two years ago I trained for a full year for a half marathon, I ran six to 11 miles a day, six days a week. Two 13.1’s and 11 months later I only lost […]
Read MoreI get these questions. Every. Single. Day. Is this for real? I’m shy. Do I have to talk to people? I haven’t reached my goal body/weight yet! How can I inspire people?? But, I’m not a salesperson. How exactly do you get paid?! ?So, June 20-22nd, I’m going to answer these questions and more. You […]
Read MoreI want to share how Beachbody is impacting my life because I hope it will help you see if YOU would like to coach! I’ve now been a coach for 5 months-time flies. Here’s what I’ve learned. Email me. I’d love to show YOU how. [email protected] What I’ve Learned Successful Coaches are Consistent Coaches The […]
Read MoreNeed a little motivation to workout?! I bet this will get you pumped! Beachbody is giving away over $1 million and you can automatically qualify to split a piece of the prize! All you have to do is participate in my September 5th Challenge Group on the My Challenge Tracker App and meet the in-app […]
Read MoreYesterday my husband had a heart attack. Words I pray you’ll NEVER need to say. He is stable and recovering. But you just don’t know what life is going to throw at you. Life stopped. Every single thing I was doing, that seemed so important, faded. He’s sleeping now, and I am working. By his […]
Read MoreHere are some things you will need for your Challenge Group with me! Hello, there! I’m Jamie, and I’m SO excited and blessed to help you reach your goals.Please email me if you have any questions! PRINTABLES: MAKE SURE YOU HAVE THE MEASUREMENT TRACKER PRINTED OUT. IF YOU ARE USING THE PORTION CONTROL CONTAINERS, THE […]
Read MoreIf you were to ask me, “hey, what’s your favorite type of wood/stain/style for your home?” Well, let’s just say “cherry stained wood decor” would not make the top 3 ( or 10…or 100). You get my drift. Nonetheless, if you walked through the doors of our home you would honest to goodness think I […]
Read MoreI get so many questions about this workout, I thought I might share them with you. I just want you to know this up front-no matter what exercise program you choose-you have already taken the first step! You have chosen to do SOMETHING! Walk, swim, run, or Hammer & Chisel with me! Just get your […]
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