Wellness Archives : Page 2 of 2 :

4 Things I’ve Learned about Successful Beachbody Coaches

I want to share how Beachbody is impacting my life because I hope it will help you see if YOU would like to coach! I’ve now been a coach for 5 months-time flies. Here’s what I’ve learned. Email me. I’d love to show YOU how. [email protected] What I’ve Learned Successful Coaches are Consistent Coaches The […]

Get Paid To Get Healthy

Need a little motivation to workout?! I bet this will get you pumped! Beachbody is giving away over $1 million and you can automatically qualify to split a piece of the prize! All you have to do is participate in my September 5th Challenge Group on the My Challenge Tracker App and meet the in-app […]

Career in Unforeseen Times

Yesterday my husband had a heart attack. Words I pray you’ll NEVER need to say. He is stable and recovering. But you just don’t know what life is going to throw at you. Life stopped. Every single thing I was doing, that seemed so important, faded. He’s sleeping now, and I am working. By his […]

For New Challengers

Here are some things you will need for your Challenge Group with me! Hello, there! I’m Jamie, and I’m SO excited and blessed to help you reach your goals.Please email me if you have any questions! PRINTABLES: MAKE SURE YOU HAVE THE MEASUREMENT TRACKER PRINTED OUT. IF YOU ARE USING THE PORTION CONTROL CONTAINERS, THE […]

The Master’s Hammer & Chisel-Your Questions Answered

I get so many questions about this workout, I thought I might share them with you. I just want you to know this up front-no matter what exercise program you choose-you have already taken the first step! You have chosen to do SOMETHING! Walk, swim, run, or Hammer & Chisel with me! Just get your […]

3 Things Every Beachbody Challenger Needs To Know

Every Day I Get a Question Something Like This: “So, if you are my coach, then what am I supposed to do? What is required of me??” It’s a legitimate question! And I want to help clarify this confusion for YOU! So, first! Some terminology. 1.) When I become your Coach, YOU become my Challenger. […]

Want to know the secret to looking great?

The secret to health and weight loss? A Wellness Coach! It’s not your fault. It’s hard to become your healthiest self without accountability. Your secret weapon? A wellness coach to give you advice, hold you accountable, and cheer your successes. I’ve coached for over eight years and have helped 100s of people become better, […]