Your routine has been anything but routine. Winter is in full swing. The kids are (or are not) going back to school. There’s CoVid. And, oh yeah, there’s CoVid. And still, right now -today- is the PERFECT time to jump into your goals and resolutions! No matter how your life used to look, how […]
Did you know nearly 61% of Americans said they were unhappy because they wanted to lose weight in 2020? The average weight gain in the group studied was 29 pounds. That means if you gained weight during the lockdowns and restrictions, you aren’t alone! So, find an online group or a friend and get […]
May 2nd is My Next Challenge Group! I’m turning 40 this year, so I thought I’d share with you 40 reasons to join a Challenge Group! 40 Reasons to Join a Challenge Group 1. You lack motivation. 2. You’ve tried everything and failed. 3. You are busy. 4. You don’t know where to start. 5. […]
I’m a Beachbody Coach – but before that, I was a Beachbody CUSTOMER who needed to see lose weight. I was a stay-at-home mom, homeschooling two kids, newly married, and in a town where I didn’t know anyone, a long ways from the rest of my family. I didn’t have TIME to go to […]
Email Me So many of my friends are struggling. So many are moms who have kids who are growing up growing up. And they aren’t even part of their lives because they are working ALL THE TIME. So many want desperately to be home with their babies, their children, their teens, home for their husband. […]
Weight Loss and a DVD My weight loss journey with Beachbody started about 10 years ago-because the gym just wasn’t convenient anymore with two little ones. We were in a new state, I was homeschooling, and a friend recommended P90X. I had seen the infomercials and, to be honest, I really didn’t think at-home workouts […]
So! Is Beachbody Really All that Different? I get this question or some variation of this question -a lot. And it’s a great question! I mean, if you are like I was -nothing seemed to work for me. So you are thinking, why should this be any different? If you could trust me on this […]
3 easy ways to keep track of where you’ve come from and where you are heading on your wellness journey. I bet you’d like to get your workouts in, but they just don’t happen. Here are three easy tips to make sure you schedule your workouts and actually do them. 1. Keep your […]
This article is taken directly from the Shakeology Blog found here. Want to know more? Email me or message me on facebook! It’s the most nutritious meal of the day-Shakeology. So, what’s in it? Shakeology is made from some of the best stuff on Earth and today we’re going to dive in head first to […]